Beef with Broccoli (Paleo)

Beef and Broccoli

I grew up in Southwest Missouri where the only Asian food available is “Springfield-style.”  What does that mean?  Trashy.  Meat and vegetables either battered and deep-fried or covered in high fructose corn syrup-flavored MSG sauce.  It was TASTY!  Okay, so it probably tasted better at 3 in the morning when drunk, but whatever.  Just consider it the Taco Bell version of Asian food.  Let me just say this: if I could find a good primal version of cream cheese puffs (for those of you playing the home game, those are crab rangoon sans the crab), I would literally be in heaven.  Yes, LITERALLY.  There are certain foods that are excellent vehicles for cream cheese: ham, bagels, deep-fried wontons.

Anyway, all of this boils down to just one thing: sometimes I want some trashy (tasting) Asian food.  So I made some in a paleo version.  I know, I know, this is right at the line of SWYPO…but I’m not making it every day or anything, or even once a week.  But now I have a recipe (that actually tastes good) for when I have that craving!

Beef with Broccoli (paleo)

Serves 3-4

1.5-2 pounds flank steak, sliced thin and cut into 2″ pieces

1 C beef BONE BROTH

2/3 C coconut aminos

1/3 C honey

1 Tbsp sesame oil

2 Tbsp minced garlic

1/4 C tapioca starch + 2 Tbsp water

4 C broccoli florets

 

1.- Grease inside of slow cooker.  Add steak, broth, aminos, honey, sesame oil, and garlic.  Cook on low for 4-5 hours.

2.- In small bowl, whisk tapioca starch and water until combined.  Add to slow cooker and stir.  Cover and cook an additional 25-30 minutes.

3.- Put broccoli in a large tupperware container and add about 1/2″ water.  Place lid, askew, on top of container and microwave for 4 minutes.  Drain and stir broccoli into slow cooker with the beef.  Mix and heat through a bit.  Serve immediately.

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