This coming weekend will be Isak’s first time going to a birthday party since going sugar-free and (most recently) grain-free. I don’t want to always bring him his “own” treats, but I also don’t want to undo all of the hard work we’ve done, blowing it out of the water with birthday food. Fortunately, it’s a morning party, so the likelihood of cake was going to be low. I asked the girl’s mom what kind of food would be there, and she said they’d have fruit, so score on that one! But she also said that at the party (which is an art party), they would be decorating doughnuts. I told her I would come up with a doughnut and bring it for Isak with some whipped cream so he could “decorate” too.
This is the first recipe I tried. It was originally just a plain, coconut-flour cupcake. I decided to add some actual coconut and some cocoa to it, as Isak loves coconut and all things chocolate. Then I made a ganache with butter, cocoa, and erythritol, but it didn’t mix correctly for some reason. I added some ricotta, mixed it on high, and it whipped up like a fluffy frosting! I haven’t give them to anyone who still eats sugar yet, so I don’t know what they taste like to “lay people.” But…I know that Isak chowed down three of them today…so apparently they’re a hit. If you like coconut and chocolate together, they’re AMAZING!
German Chocolate Doughnuts with Chocolate Ricotta Frosting (Keto and Primal)
Makes 10 Doughnuts
Nutrition per doughnut including the frosting: 223 calories, 20.4 g fat (14.7 saturated), 4.9 g fiber (3 net carbs), 5.5 g protein
1/3 C coconut flour
1/3 C unsweetened coconut flakes
1/4 C cocoa powder
3 lg eggs
1/3 C coconut oil, melted
1/4 C heavy cream
3 Tbsp erythritol
2 tsp vanilla
1/4 tsp liquid stevia
1/4 tsp baking powder
1/8 tsp salt
1.- Preheat oven to 350. Grease doughnut pan with coconut oil.
2.- Add all ingredients to large bowl. Mix on high until completely blended.
3.- Pour dough into doughnut pan or mini-bundt pan.
4.- Bake 15-20 minutes.
3 Tbsp butter
2 Tbsp heavy cream
1/4 C whole-milk ricotta
2-3 Tbsp cocoa powder
1-2 Tbsp erythritol
1/4 tsp vanilla
3-6 drops liquid stevia
1.- In microwave-safe bowl, add butter, cream, cocoa powder, erythritol, vanilla, and stevia. Microwave until liquefied.
2.- Remove from microwave and beat on medium-low for about a minute. Add ricotta and whip on high for another minute or so.
3.- Spread onto cooled doughnuts.